Made this up a few weeks ago to use up some otherwise bland food and work around the fact that my boyfriend hates yogurt.
Part the First: The Sauce
Make a white sauce:
4 tsps of butter
1/4 cup flour
3 cups milk
Boil until sauce is thick, but still liquid.
Liberal doses of: curry powder, cinnamon, red pepper flakes, cilantro, pepper.
Part the Second: The Veggies
1 can chickpeas or red beans
1 bag frozen veggies (I hate chopping vegetables after I've been at work all day)
Combine the sauce with the veggies. Eat.